Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She believes that we are all “built to move.” Jumping isn’t the only thing Opal does to move. She walks without assistance, takes no medicine, and lives alone in a two-story condo. She still … Built to Move Read More » The post Built to Move appeared first on The 100 Year Lifestyle.
“As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key to my long healthy and happy life.” That’s according to one centenarian resident in Japan’s “longevity village,” Okinawa. This much written about Blue Zone is home to people believed to be … Busy Fingers Read More » The post Busy Fingers appeared first on The 100 Year Lifestyle.
According to Dr. Elliott Lasser, centenarian, most people know he lives on the sunny side of the street. And he’s not just talking about living in the beautiful southern California beachside community of La Jolla. He’s also talking about attributing his longevity to his ability to look on the brighter side and enjoy life. This retired … Sunny Side of the Street Read More » The post Sunny Side of the Street appeared first on The 100 Year Lifestyle.
Granddaughter Tamara Fleming recounted that her home was the last sale that Mary Witham made in her long career as a realtor. After that, Mary retired – at 90. Tamara told the story as 75 friends and family gathered for a surprise 100th birthday party for Mary. By all accounts, Mary has lead a remarkable … Retired at 90 Read More » The post Retired at 90 appeared first on The 100 Year Lifestyle.
Who would have thought that Millie the alpaca would be the answer to 106-year-old Elma’s birthday wish? But that’s exactly what happened. Elma said she wanted to meet an alpaca, and her granddaughter Kathy took to social media to see what happened. What happened was Jan. Jan saw the Facebook post and stepped in to … Millie the Alpaca Read More » The post Millie the Alpaca appeared first on The 100 Year Lifestyle.
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